Himalayan salt is from Pakistan and is mined in the Khewra Salt Mine, located in the Khewra, Jhelum District, which is a province of Punjab. Made mainly of sodium chloride and small amounts of minerals, pink Himalayan salt gets its color from the presence of iron and copper as well as Polyhalite: a hydrated potassium, calcium and magnesium sulfate salt. It’s commonly used in cooking, bath salts, and salt lamps–which are large crystal rocks, mined in Europe and Asia.
The Himalayan mountain range goes across Asia, through China, Nepal, Myanmar, Pakistan, Bhutan, Afghanistan, and India.
People believe that the pink salt found there is the purest in the world. Over 200 million years ago, crystallized sea salt beds that were covered with lava became trapped under ice and snow. After spending millennia like that and finally resurfacing, people have come to appreciate its pristine and pure properties.
There are also amazing benefits to consuming this salt. As a natural source of sodium, it helps with healthy bodily functions. Sodium helps to regulate blood pressure, and can help control muscle contractions, nerve transmissions and heart functions. Just be careful not to have too much sodium as it can cause complications. It also contains 84 minerals in total. Examples are iron, magnesium, phosphorus, calcium, potassium and chloride, boron, fluoride, iodine, zinc, selenium and copper, which are all great for your overall health. Another benefit of Himalayan salt is that because it is mined by hand, it contains all these minerals without chemical processing or refinement.
Himalayan salt can come in coarse grains, fine grains, or in large blocks. The coarse or fine grains can be used easily for culinary purposes along with a grinder and used in place of sea salt or other salts. Salt slabs can be used as serving platters and will leave an enhanced salt taste and mineral content. If you use a slab, you can chill the salt and decorate it items such as with fruits, sushi, vegetables or cheese. You can freeze it to present with colder dishes such as ice cream or even heat it to sear vegetables, shrimp, fish fillets, or thinly sliced beef. This salt can even be used for frying some foods.
For bathing, add it to your tub to make a detoxifying Himalayan salt bath. The nutrients and replenishing minerals stimulate circulation and soothe sore muscles, while offering a healing and therapeutic experience for soothing the mind and body. Body scrubs, aromatherapy, and homemade soap all have wonderful ways to deliver you the benefits of the salt.
Decoration is another added bonus of this incredible resource. From potpourri holders and essential oil diffusers, to décor crystals, you have the option to get as creative as you want here. There are even crystal rock lamps made for air purification. There is a belief that heated salt crystals emit negative ions or positive energy waves into the air, so whether your salt lamp is meant for mood lighting or healing properties is entirely up to you.
Himalayan Pink salt was originally formed from marine fossil deposits over 250 million years ago during the Jurassic era and has been a valuable commodity for centuries. They are praised by many for creating an electrolyte balance, increasing hydration, regulating water content both inside and outside of cells, balancing pH (alkaline/acidity), helping to reduce acid reflux, preventing muscle cramping, aiding in proper metabolism functioning, strengthening bones, lowering blood pressure, helping the intestines absorb nutrients, preventing goiters, improving circulation, and dissolving and eliminating sediment to remove toxins. Some reports say the salt supports libido, reduces the signs of aging, and detoxifies the body from heavy metals.
Proponents say that pink salt in particular is healthier than regular salt because of its extra minerals. This asset has officially hit the spa circuit and we are seeing salt caves opening across the country, with a high number of online sales to match. Considered now to be one of the world’s most potent and powerful hidden secrets, we are only just starting to explore what’s behind the truly life-changing power of Himalayan salt, as it shows us the health benefits for the human body that the ancients have long practiced.
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